12 Apr Mobilnost i stabilnost kao osnova temelja PHM funkcionalnog treninga
Generalno, po mom mišljenju, svaki dobro osmišljen trening, zvao se on funkcionalni ili bilo kako drugačije, treba da se sastoji iz kvalitetnih i pravilno usvojenih obrazaca kretanja (pokreta).
U više tekstova sam pisao o tome šta su zadaci funkcionalnog treninga, takođe ste imali prilike da pročitate i o PHM funkcionalnom treningu, tako da bih voleo pre nego što počnem današnju temu, da kroz gornju ilustraciju i par rečenica ponovim šta je temelj i koji su to stubovi na kojima se gradi krov (cilj). Ovoga puta ću krenuti od krova, odnosno neke vrste cilja. Svako od nas ima svoj cilj kome teži kroz fizičko vežbanje, sportski rezultat, rekreacija u službi zdravlja, fizički izgled. Krov mora dobro da se podupre stubovima koji će ga nositi, u koliko stubovi nisu kvalitetni i dobri, svaki cilj će se urušiti i biće kratkotrajan. Kao i svaka struktura, i ova naša mora da se gradi na kvalitetnom i stabilnom temelju, jer je dobar temelj preduslov svega. Temelj, po mom mišljenju, je kretanje, a preduslov dobrog kretanja je mobilnost i stabilnost. Bez mobilnosti ne postoji sloboda u kretanju, a da bi kretanje bilo potpuno mora da postoji i stabilnost. Tek kada ispunimo ova dva uslova možemo razmišljati o različitim drugim obrascima kretanja (stubovima) na kojima će se sagraditi naš cilj.
Nema boljeg načina da vam objasnim koliko su mobilnost i stabilnost bitni nego da vam napišem njihovu definiciju. Mobilnost je, najprostije rečeno, mogućnost izvršavanja pokreta, a stabilnost mogućnost sprečavanja neželjenog pokreta. Hmmm, jednostavno rečeno, ali verovatno zbunjujuće. Da pojasnim, mobilnost omogućuje telu da se nesmetano kreće u svim ravnima kretanja kroz pun opseg pokreta, bez ograničenja i kompenzacije tog istog kretanja. Često se meša mobilnost sa fleksibilnošću, fleksibilnost je mogućnost izduženja određenog mišića, dok je mobilnost širi pojam i uključuje dobru funkciju i sinergiju mišića i zgloba. Sa druge strane, stabilnost definišemo kao sposobnost tela da se odupre spoljnim silama kombinacijom ravnoteže, mišićnom snagom i izdržljivošću. Uzmimo za primer hodanje – da ne postoji mobilnosti ne bi smo mogli da izvršimo pokret hodanja, a da nema mišića koji pružaju stabilnost određenim zglobovima, telo bi palo dejstvom sile gravitacije.
Pristup ujedinjenih zglobova “JOINT by Joint approach”
Za kraj bih zaokružio ovu temu sa jednim pristupom koji je utemeljio Gray Cook, a ona se naziva teorija ujedinjenih zglobova, odnosno Join by Joint pristup. Ovaj pristup jasno govori kolika je važnost mobilnosti i stabilnosti.
Po mom mišljenju, odnosno moje tumačenje Cookove teorije koja glasi “JOINT by Joint approach” je zapravo pristup ujedinjenih zglobova, međutim ovde nije reč samo o zglobovima, već i o mišićima koji u sinergiji sa zglobom vrše svoju funkciju, a sada ćete videti i zašto. Prvo da navedem koje su glavne uloge zglobova, odnosno mišićno zglobnih regija koje je Gray naveo u njegovoj tablici.
Po iskustvu američkog fizioterapeuta, u većini slučajeva se problem kod ne funkcionisanja ili lošoj mobilnosti ili stabilnosti određene regije problem javlja u susednoj regiji. Tako na primer, kod nedostatka mobilnosti skočnog zgloba, koleno je to koje gubi na stabilnosti. Kod nedostatak mobilnosti kuka, lumbalni deo kičme postaje mobilno i gubi na stabilnosti. Loša mobilnost grudnog dela kičme izaziva bolove u lumbalnom delu ili češće u scapularno ramenom delu, jer je ova regija stabilna. I naravno obratno, u koliko u regiji koja zahteva stabilnost ona ne postoji, mobilna regija to mora da kompenzuje.
Tako da dolazimo do zaključka da samo ujedinjenjem mobilnosti i stabilnosti dobijamo kvalitetno i nesmetano kretanje, na koje možemo graditi ostale krucijalne obrasce kretanja, koji će biti jaki stubovi našeg cilja.
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dose will slowly be lowered as your symptoms enhance, your physician may suggest a weaker medication. You
mustn’t stop taking steroids with out talking to the particular person treating you first.
When you understand concerning the effects of steroid on your body then there may be one
other sort that also results the body which is an anabolic steroid.
In youngsters, adults, and aged folks’s steroids can typically cause progress to slow down, and that’s why it
matters.
Legal prosecution can be a critical facet impact of illicit steroid use.
Under federal legislation, first-time easy possession of anabolic steroids carries a most penalty of 1 yr in prison and
a $1,000 nice. For first-offense trafficking in steroids,
the maximum penalty is 5 years in prison and a
nice of $250,000. In addition to federal penalties,
state legal guidelines additionally prohibit illegal anabolic steroid use.
Under circumstances where pure manufacturing of hormone is not sufficient
and inducing them artificially can enable the body to recover from
that shortfall. These steroids help in treating numerous medical situations similar to decrease stamina and libido points and even breast most cancers.
Since bodybuilders are hardly ever involved with things such as overall oxygen uptake capacity
and optimum cardio performance, little question this
debate is not of super curiosity to the typical reader.
Whether or not this can consistently equate into a rise in cardio
capability in wholesome athletes remains a matter of hypothesis and debate, nonetheless their base impact on the
process of erythropoiesis does not.
Perhaps of greater curiosity although is the
easy understanding of the mechanism involved in erythropoiesis, and the
way anabolic steroids work together with this process.
I hope also evident through this piece is the more main concentrate on the completely different
brokers, and the fact that the enhancement of purple
blood cell manufacturing is a trait shared by all anabolic/androgenic steroids.
Research and research have proven that the abuse of steroids can improve adverse
behaviour trigger mood swings, injustice, and other problems in every day basis life.
Testosterone can be the oldest and hottest anabolic steroid
used as a performance-enhancing drug. However,
it possesses all the everyday unwanted side effects which are common for a lot of the AAS.
Anabolic steroids can be addictive as some people maintain misusing them even after
they have developed severe antagonistic results. The most harmful long-time period side effects
after extended AAS use are increased threat of heart attack or stroke and liver or kidney failure.
In this article, we’ll reveal the current scientific proof on the hazards and side-effects of anabolic steroids.
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If progress is slowed, they could be picked
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a few years after the abuse of these medication. Mostly steroid affects the adults
each male and female and a bit dangerous for every type of
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having turn into extra foreskin, and facial hair progress caused by the event effect of testosterone-like hormones.
Steroids are taken both orally and through injections and has been linked to
many liver ailments. Steroids are taken by injection that increase the danger of
infectious diseases like hepatitis or AIDS. In current analysis, it’s described that 25% of steroids are taken by
needles.
While this is a common utility, AAS are used for a number of different purposes.
While steroids’ muscle-constructing capabilities are well documented, they come
with several potential unwanted effects. I actually have been diagnosed with a blood condition called big cell arteritis.
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The anabolic results of testosterone enanthate had been extremely dose dependent.
Health dangers could be produced by long-term use or
excessive doses of AAS. These risks are additional
increased when, as they usually do, athletes take steroids alongside other medicine,
causing significantly extra damage to their bodies.
It was mostly administered to burn victims and the elderly.
The drug’s off-label customers have been largely bodybuilders and weight lifters.
Although Ziegler prescribed only small doses to athletes, he soon discovered that those
having abused Dianabol suffered from enlarged prostates and atrophied testes.
Strength improvements within the range of 5 to
20% of baseline energy, depending largely on the medicine and dose used in addition to the administration period.
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the bench press. For almost 20 years, it was assumed that AAS exerted
significant results only in experienced power athletes. This dose is enough to considerably improve lean muscle mass relative to placebo even in subjects that didn’t train at all.
The impact of anabolic steroids on the heart could cause myocardial
infarction and strokes. Conditions pertaining to hormonal imbalances
corresponding to gynecomastia and testicular dimension reduction can also be
attributable to AAS. In women and children, AAS can cause irreversible masculinization. The
word anabolic, referring to anabolism, comes from the Greek ἀναβολή anabole,
“that which is thrown up, mound”. Androgens or AAS are one of three kinds of sex
hormone agonists, the others being estrogens like estradiol and progestogens like progesterone.
The scientific name for this class of medicine is anabolic-androgenic steroids.
I have at all times been amazed at how the physique functions, what bones and muscles are which, what
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tissue.
Anabolic steroids stimulate development in lots of different types of tissues, particularly bone and muscle.
Anabolic effects also embrace increased manufacturing of purple blood cells.
This is why athletes and bodybuilders use steroids in cycles, to
wean off the results of the steroids and to fully flush
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the effects of any mood modifications that come as a side-impact of many
anabolic steroids.
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Anabolic steroids are drugs which are offering a
really excessive anabolic activity. By utilizing them, you’re
rising the anabolic activity in your physique and this progress is known as
“anabolism”. The anabolic state of your body, or simply anabolism, is the process
when you are able to achieve muscle mass and
energy and the higher the anabolic rate, the faster you’ll
be able to obtain it and the extra results you get.
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21 years of age or older of legal age within your state to possess, use or buy anabolic steroids .
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But together with a healthy diet, consuming dietary supplements is also important to fulfill the
requirement of the vitamins that lack in your food regimen. But
there are very fewer unwanted side effects of bodybuilding dietary supplements.
They can overcome if you do common train, eat a nutritious diet, and hold your thoughts optimistic.
Sometimes these dietary supplements contain anabolic steroids like nandrolone.
So you need to learn the elements carefully earlier than shopping for any bodybuilding supplements.
This interval also noticed the rise of anabolic steroids in bodybuilding and
lots of other sports.
Androgens and anabolic steroids include the endogenous male intercourse hormone testosterone and dihydrotestosterone, and other agents that behave like these intercourse hormones.
Androgens stimulate the development of male sexual
characteristics and improvement of male sex organs.
Bodybuilders corresponding to Greg Kovacs attained mass and dimension never seen beforehand but were
not successful on the pro degree. Others have been renowned
for his or her spectacular development of a particular body part, like
Tom Platz or Paul Demayo for their leg muscles.
At the time of capturing Pumping Iron, Schwarzenegger mentioned that “you have to do something you possibly can to get the benefit in competitors”.
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Olympic Team doctor John Ziegler labored with artificial chemists to develop an AAS with reduced androgenic results.
Ziegler’s work resulted in the manufacturing of methandrostenolone,
which Ciba Pharmaceuticals marketed as Dianabol. The new steroid was approved for use in the U.S.
by the Food and Drug Administration in 1958.
We know it’s onerous to know concerning the accurate steroid cycle to get the outcomes
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A steroid cycle is the length during which an individual consumes various anabolic steroids.
The length of these cycles could be adjusted depending in your body
objectives and cinditioning. To ensure secure steroid cycles,
you have to wait until natural testosterone levels return earlier than starting new cycles.
Sometimes people take masking medication to try to “beat” the
check by making the test negative. Chemists regularly develop designer steroids to once more stop their use from being detected.
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bodybuilding supplements, it’s not possible. You have to
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aerobics. And these workouts cannot be done alone
to be a bodybuilder. A healthy diet which offers you
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Some steroidal compounds sold might be restricted for sale in your local area,
while not restricted nationally. You must determine your proper to purchase,
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been evaluated by the Food and Drug Administration. Use at the side of a nicely-balanced food plan and intense bodybuilding train program.
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